An hour of sweat, beats and the sound of two dozen pairs of drumsticks rapping against the floorboards... this is a POUND class. And if you haven’t heard of it yet, you soon will.

Miss Universe Australia and self-confessed health devotee Tegan Martin shares the products, services and experiences she finds most nourishing.

Practitioner, lecturer and the National Secretary for the Australian Homeopathic Association Kerri McWaters gives us a glimpse into her typical working day as a homeopath.

Stacey Curcio shares a letter to herself set straight after graduating.

A chance meeting with a waiter in Nepal led to a chain of events which would forever change the life of natural health practitioner Anne Digby.

Salted caramel is all around us, but have you tried salted cacao? Just as delicious, this fructose-friendly baked treat created by nutritionist Cassandra Law also packs a nutritional punch.

Are you eyeing off your slow cooker now that the weather has turned cooler but lacking inspiration? Acupuncturist Russell O’Reilly has shared with Wellspring one of his favourite recipes which will step you through cooking lamb so that it falls off the bone.

Naturopath Reece Carter share tips on growing a therapeutic garden, choosing herbs that have multiple medicinal actions.

It’s a well-known fact that breakfast is touted as the most important meal of the day. And while this may be so, creating quick, healthy breakfasts is something many people struggle with. Here are some ideas on how to construct a balanced and nutritious start to the day.